Abigail Sheehan
For the past 10 years, Abi has been the driving force behind Strong Vibes. A powerhouse in the fitness realm, she's not only the owner but also a seasoned instructor in power plate, stretch plate, ballet plate—anything you can imagine on the plate! Abi brings a unique blend of expertise as a qualified fitness instructor and ballet teacher, passionately committed to enhancing her clients' health and happiness.
Her approach to everything is infused with a genuine smile, reflecting her dedication to creating a positive and uplifting atmosphere. Abi takes pride in the thriving community she has nurtured within the Strong Vibes family.
Sara
Meet Sara, the embodiment of dedication and professionalism at Strong Vibes. A meticulous observer of technique, her workouts are a testament to precision, leaving you with a clear mind and the satisfaction of having worked to your full potential.
Sara's classes are a perfect blend of motivation, support, and crystal-clear instruction, making them accessible to all fitness levels. Whether you're a seasoned participant or a newcomer, Sara is your ally in quickly building confidence and achieving your goals through her expert guidance and unwavering encouragement.
Mark
Meet Mark, a powerhouse of passion and enthusiasm for cycling. In his classes, he unleashes a whirlwind of intense highs that will leave you invigorated and motivated.
Mark is a reservoir of knowledge both on and off the bike, and when he speaks, you know he means business. His sessions go beyond the pedals, offering a rich blend of expertise and energy that amplifies your indoor cycling experience. Get ready for a ride led by someone who not only talks the talk but truly knows the terrain.
Hannah
Introducing Hannah, the dynamo behind Strong Vibes' traditional weight training workouts. Drawing on her extensive experience as a personal trainer, Hannah is on a mission to elevate your fitness journey.
In her classes, Hannah is not just about lifting weights; she's dedicated to refining your technique, ensuring precision with every movement. Her expertise shines through as she skillfully combines the fundamentals of weight training with a touch of challenge, pushing your body to its limits while incorporating essential stretches. Join Hannah for a workout that's not just about lifting; it's about sculpting and strengthening with precision and purpose.
Naomi
Namaste! If yoga is your cup of tea, then you're in for a treat with Naomi. She's not just a yoga instructor; she's a creative and knowledgeable guide on your journey to wellness.
Naomi's sessions are a symphony of rejuvenation and calmness, weaving together strength, flexibility, and mindful breathing. In her classes, she doesn't just aim to enhance your physical abilities; she's dedicated to boosting both your physical and mental well-being. Join Naomi for a yoga experience that goes beyond the poses—it's a holistic journey toward a more balanced and harmonious you.
Amanda
Meet Amanda, your guide to a Pilates experience like no other. Rooted in a background of Pilates expertise and armed with a keen eye for technique, Amanda tailors sessions that leave you not just worked, but feeling lengthened and toned.
In her classes, Amanda fearlessly introduces the perfect touch of challenge. With her expert guidance, you'll discover how to bring out the best in your body, sculpting and strengthening in ways that go beyond the traditional Pilates routine. Join Amanda for a session that's not just about movements; it's about unlocking your body's full potential.
Pip
Energetic, dynamic, and brimming with creativity—Pip infuses her workouts with the same vivacity that defines her personality. Expect a class that might take you out of your comfort zone but will undoubtedly challenge your body in a positive and invigorating way.
Pip isn't just about fitness; she's also a passionate fundraiser, often spearheading our charity challenges. Join Pip for a workout experience that mirrors her lively spirit, promising not just physical exertion but an uplifting journey that contributes to a greater cause.
Claudia
Meet Claudia, the girl next door. She makes clients feel comfortable whilst improving self esteem, strength, posture and flexibility through her teaching style. Claudia loves teaching TRX as it’s a whole body workout concentrating on using your core as well as building upper body strength and, of course, leg strength.
‘I love working at strong vibes! It’s a real community and the friendliest place I’ve ever worked’.
